Oklahoma Pain And Wellness Center Tulsa Pain Management

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It improves blood flow to the area injured. It can also assist with chronic joint pain. The greatest thing is that both forms of therapy can be combined!

Inflammation is lessened
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its soothing effects on joints. Which treatment should you select to alleviate your pain? Here are some suggestions. Make sure to read our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapies available, such as cold baths, homemade packs, and chemical cold pack. It is recommended to follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes because this could cause burns and hives.

Swelling is reduced
While cold therapy is effective to reduce swelling, it has certain limitations. This method is not recommended for those suffering from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients with infections should consult with their doctor prior to applying cold therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to alleviate pain. The heat therapy improves blood flow and warms muscles before you can start your workout. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. To get the best results cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more effective in relieving pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people especially pregnant women. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to respond differently to heat.

Lowers inflammation
When used for various health issues cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. In addition, cold therapy can reduce the transmission of pain signals by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Exposed to cold for too long may lead to ice burns and the development of hives.

Although both cold and therapy have benefits however, they have distinct negative effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing impact on the patient, which makes it a great option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain management.