Oklahoma Pain Management Dr Mitchell

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can offer relief for up to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases inflammation and pain through dilatation blood vessels. This stimulates a greater flow of blood to the area that is injured. It can also assist with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is reduced
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. Which treatment should you select to relieve your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can result in burns and hives.

Swelling is decreased
While cold therapy may reduce swelling, it has some limitations. Patients with chronic injuries should not utilize this treatment. In addition, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from illnesses should consult their physician prior to using cold therapy. The use of cold therapy should be done only on the areas that are affected in the initial stages of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to alleviate pain. Heat therapy boosts blood flow and warms muscles prior to you begin your exercise. Cold therapy however slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a thin towel. Cold therapy should be used for at least 15-20 minutes at a time to get the most effective results.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more efficient in relieving pain. In general, heat is the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is advised for pain that is persistent, like a long-standing joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is more beneficial for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety health conditions. Cold therapy reduces inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

Both cold and hot therapy have their advantages, but they have negative side effects. Injuries that are acute are more likely to be treated using cold therapy due to the lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychological calming effect on the sufferer, which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.