Omega 3 For Pain Management

Pain Management Using Cold and Heat

When used appropriately when used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy decreases inflammation and pain through dilatation blood vessels. This stimulates a greater flow of blood to the area that is injured. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. What treatment should you choose to relieve your pain? Here are some tips. Take a look at our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be very effective in reducing inflammation and swelling. It also produces an numbing effect, which slows down pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Just like with heat therapy, it is important to adhere to the appropriate procedure and limit the time of cold exposure. It is not recommended to leave the ice pack on your skin for longer than 20 mins as it could result in burning or hives.

Swelling is lessened
Although cold therapy can reduce swelling, there are some limitations. This method should not be used on patients with chronic injuries. In addition, cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections must consult with their physician prior to applying this treatment. The use of cold therapy should be done only on the areas that are affected at the beginning of pain.

Doctors suggest that you apply ice to help reduce swelling and then apply heat to ease discomfort. The use of heat increases blood flow and warms muscles prior to exercise. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Cover the affected area with a towel to provide the best relief. For best results cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury, which treatment is more effective in relieving pain. It is usually the best treatment for pain that is acute, such as an injury to the muscles, and cold therapy is recommended when pain is chronic such as chronic joint pain. However, there isn’t a exact and definite rule for which is more effective. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to respond differently to heat.

Inflammation is lessened
If used to treat many health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration, just like heat therapy. Being exposed to cold for too long can result in ice burns as well as itching.

Although both cold and heat therapy have their benefits however, they have distinct negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming impact on the patient, making it an ideal choice for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.