Oriental Pain Management Center

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can offer relief for up to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy reduces pain and inflammation by dilatation blood vessels. This helps to increase the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The greatest thing is that both kinds of therapy can be used together!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly efficient in pain management because of its calming effects on joints. Which treatment should you select to ease discomfort? Here are some ideas. Make sure to check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy options, including ice baths, homemade cold packs, and chemical cold packs. Just like with heat therapy, it is important to follow the proper protocol and limit the duration of exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes because this could cause burns and hives.

Swelling is decreased
While cold therapy is effective to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not be using this treatment. Also cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy can be applied on the affected areas only in the initial stages of the pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to relieve pain. The use of heat increases blood flow and also warms muscles prior activities. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area with an apron to provide the most effective relief. For better results, cold therapy should be applied for at least 15-20 minutes several times a day.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is the most effective way of reducing pain. It is usually the best option for pain that is acute, like a muscle sprain, and cold therapy is advised for chronic pain, like a long-standing joint pain. However, there is no definitive and absolute rule of thumb for which one is more efficient. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy, is used to reduce the pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from intense pain from an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a range of health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

While both heat and cold therapy have their benefits however, they have distinct adverse effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It can also provide psychological calming effects which makes it a great option to manage chronic pain. Cold therapy is not as effective in long-term pain management.