Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. It also reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used in conjunction!
Inflammation is lessened
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heating therapy increases blood flow and draws in more nutrients. It is especially beneficial in pain relief due to its calming effects on joints. Which one of the therapies should you choose to relieve your discomfort? Here are some helpful suggestions. Be sure to look over our chart of helpful information. Let’s look at how heat and cold therapy can work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also creates an numbing effect, which reduces the brain’s signaling for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes as it could result in the development of hives or ice burns.
Swelling is decreased
While cold therapy can effectively reduce swelling, it does have certain limitations. It should not be used on people who have suffered from chronic injuries. Cold therapy should not be used for open injuries and should not be recommended for patients suffering from circulatory or neuropathy disorders. Patients suffering from infections should consult their physician prior applying this treatment. Cold therapy can be applied on the affected areas only in the initial stages of pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior to exercising. Cold therapy, on the other hand, slows blood flow and reduces swelling and pain. Wrap the affected area with a towel to give the most effective relief. Cold therapy should be used for at least 15-20 minutes several times per day for the best results.
Based on the type of injury, heat or cold therapy can be the most effective in alleviating pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a hard and fast rule for which is more effective. Cold therapy is beneficial for many people who suffer from joint pain.
The practice of cold therapy, also known as cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is better for severe pain from injuries because it causes the body to react differently to heat.
Inflammation is reduced
The use of cold therapy can be utilized to treat a variety health conditions. It reduces inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time like heat therapy. If exposed to cold for too long could cause ice burns or hives.
While both heat and cold therapy are beneficial, they have different side effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychological calming effect on those suffering, making it a great choice to manage chronic pain. However, cold therapy is not as efficient for long-term pain management.