Orthonet Humana Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can provide relief for three to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area that is injured. Additionally, it can ease joint pain that is chronic. The best part about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. What therapy should you pick to ease discomfort? Here are some suggestions. And, make sure you check out our chart of helpful information. Let’s discuss how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation and swelling. It also creates a numbing effect and slows down the brain’s signals for pain. There are numerous effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold packs. Similar to heating therapy, it is essential to follow the proper procedure and limit the time of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes since this can lead to burns and hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, it has some limitations. People suffering from chronic injuries should not be using this treatment. Cold therapy should not be applied to open injuries and should not be used for those suffering from circulatory neuropathy-related conditions. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should be used only on the areas that are affected at the beginning of pain.

Doctors suggest that you first apply ice to help reduce swelling and then heat to ease discomfort. Heating therapy increases blood flow and warms muscles before you can start your workout. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with an apron to provide the best relief. The cold therapy should be utilized for at least 15 minutes at a time for the best results.

Reduces pain
Depending on the nature of injury, cold or hot therapy is the most effective way of relieving pain. In general, heat is the best solution for pain that is acute, such as a muscle strain, and cold therapy is advised when pain is chronic or has been causing joint pain. There isn’t a single right or wrong treatment. A majority of people who suffer from joint pain can benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by inhibiting nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t appropriate for everyone, especially children and pregnant women. Cold therapy is a better option for severe pain from injuries because it causes the body to react differently to heat.

Inflammation is reduced
The use of cold therapy can be utilized to treat a range of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. Exposed to cold for too long may result in ice burns as well as hives.

Both heat and cold therapy have their advantages, however, they can also cause side effects. Injuries that are severe are more likely to be treated using cold therapy because of the reduced blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It can also provide psychological calming effects, making it a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.