Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. It also reduces the pain and inflammation by dilation of blood vessels. As a result, it helps to increase the flow of blood to the injured area. It can also assist with chronic joint pain. The greatest thing about both treatments is that they can be combined!
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. Which therapy should you use to relieve your pain? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s look at how cold and heat therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It also creates an numbing effect that reduces the brain’s signals for pain. There are many effective cold therapies available, such as the use of ice baths, homemade packs, and chemical cold pack. As with heat therapy, you should follow the proper procedure and limit the time of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes as this can cause burns and hives.
While cold therapy can effectively reduce swelling, it has certain limitations. Patients with chronic injuries should not use this treatment. In addition, cold therapy should not be applied on open wounds and is not recommended for those who suffer from neuropathic or circulatory issues. Patients with infections should consult with their doctor before using cold therapy. Cold therapy should also be applied to the affected areas only in the early stages of the pain.
In general, doctors recommend applying ice at first to reduce swelling, then applying heat to relieve discomfort. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Wrap the affected area with towels to provide the most effective relief. Cold therapy should be used for at minimum 15 minutes at a time to achieve the best results.
It’s based on the type and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial to most people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for some individuals especially pregnant women. Cold therapy is more beneficial for injuries that cause severe pain because it causes the body to respond differently to heat.
Cold therapy is a method to treat a variety health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Additionally, cold therapy reduces pain signal transmission by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration as with heat therapy. Long-term exposure to cold can result in ice burns or hives.
Both heat and cold therapy have advantages, but both have side effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological effect on the sufferer which makes it a great option for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.