Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. Also, it reduces inflammation and pain by dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The greatest thing about both treatments is that they can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its soothing effects on joints. Which therapy should you choose to ease pain? Here are some suggestions. Check out our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also produces a numbing effect and reduces pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Just like with heat therapy, you should follow the proper procedure and limit the amount of cold exposure. You should not leave the application of ice on your skin for more than 20 mins since this could lead to Hives or ice burns.
Swelling is decreased
While cold therapy can effectively reduce swelling, it comes with certain limitations. This treatment should not be used on those suffering from chronic injuries. In addition, cold therapy should not be used on open wounds and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy should be applied on the affected areas only in the early stages of the pain.
In general, doctors recommend applying ice first to decrease swelling, then applying heat to ease discomfort. Heating therapy improves blood flow and helps warm muscles prior to activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area in a towel to give the best relief. For the best results, cold therapy should be applied for at minimum 15-20 minutes several times per day.
Depending on the kind of injury, cold or hot therapy is most effective for decreasing pain. The most effective method is heat. treatment for pain that is acute, like a muscle sprain, and cold therapy is advised for pain that is persistent such as a prolonged joint pain. There is no right or wrong treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It reduces inflammation and swelling by reducing nerve activity. However, cold therapy is not appropriate for everyone especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from intense pain from an injury.
Cold therapy can be used to treat a range of health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Exposure to cold for too long may cause ice burns or hives.
Both heat and cold therapy have their advantages, but they also have side effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. The heat therapy increases blood flow and reduce swelling and inflammation by improving circulation. It also has a psychologically relaxing effect on the sufferer, making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.