Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. This stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!
Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. But which treatment is best for your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy is effective at reducing inflammation and swelling. It also produces the sensation of numbness and reduces messages to the brain that signal pain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Like with the use of heat therapy, you must adhere to the correct protocol and limit the duration of exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes because this could cause ice burns and hives.
While cold therapy can be effective in helping reduce swelling, it has certain limitations. People suffering from chronic injuries should not use this method. Cold therapy should not be used on open wounds and should not be suggested for those suffering from circulatory neuropathy-related conditions. Furthermore, patients who suffer from infections should consult with their physician prior to applying this treatment. Cold therapy should be applied only on the affected areas at the beginning of pain.
Doctors recommend that you first apply ice to decrease swelling and then use heat to relieve pain. The heat therapy increases blood flow and warms muscles prior to exercising. Cold therapy however slows blood flow and reduces swelling and pain. Cover the affected area with an apron to provide the best relief. It is recommended to use cold therapy for at least 15 minutes several times per day to get the most effective results.
It is contingent on the nature and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There is no best or worst treatment. Most people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It decreases swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from intense pain from an injury.
Inflammation is lessened
Cold therapy is a method to treat a variety of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. Prolonged cold exposure can cause ice burns or hives.
Although both cold and therapy have advantages however, they have distinct negative effects. Acute injuries are more likely to be treated using cold therapy due to the diminished blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological effects that calm making it a suitable option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.