Pain And Pain Management Ppt

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly effective for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. This promotes a faster blood flow to the injured area. It can also aid in treating chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. What method should you select to ease your pain? Here are some suggestions. Also, be sure to check out our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy can also help reduce inflammation and swelling. It can also trigger an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold pack. It is recommended to follow the same procedure as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for longer than 20 minutes because this could cause burns and hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not utilize this treatment. Cold therapy should not be used on open injuries and should not be recommended for those suffering from circulatory or neuropathy conditions. Patients suffering from illnesses should consult their physician prior to using cold therapy. The use of cold therapy should be done only on the affected areas in the beginning stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to ease pain. The heat therapy improves blood flow and warms muscles prior to you begin your exercise. Cold therapy however slows blood flow and decreases swelling and pain. Wrap the affected area with towels to provide the most effective relief. The use of cold therapy should be done for at least 15 minutes several times per day for the best results.

Reduces pain
Depending on the nature of injury, heat or cold therapy is the most effective method for relieving pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t any strict and unchanging rule of thumb on which one is more effective. The majority of people suffering from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to ease the pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat various health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. It also decreases pain signal transmission by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Both cold and hot therapy have advantages, however, they can also cause side effects. Cold therapy is more effective for acute injuries caused by decreased blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It can also have an emotional calming effect, making it a good option for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.