Pain Management Using Cold and Heat
When properly used, a combination of hot and cold therapies can ease pain for up to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy decreases inflammation and pain through dilatation blood vessels. It promotes faster blood flow to the area injured. Additionally, it can ease chronic joint pain. The greatest thing is that both forms of therapy can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. Which treatment should you select to ease your pain? Here are some suggestions. Be sure to read our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy is effective in reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold pack. Just like with the use of heat therapy, you must adhere to the right procedure and limit the amount of cold exposure. It is not recommended to leave the application of ice on your skin for longer than 20 mins since this could lead to the development of hives or ice burns.
Although cold therapy is a great way to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not use this treatment. Also cold therapy should not be used on open wounds and is not recommended for people who suffer from neuropathic or circulatory issues. Patients suffering from infections should consult with their doctor prior to using cold therapy. Cold therapy should be applied only on the areas that are affected in the beginning stages of pain.
Doctors suggest that you first apply ice to reduce swelling and then apply heat to ease pain. Heat therapy improves blood flow and helps warm muscles prior to activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. Cover the area affected with a towel to provide the best relief. For best results, cold therapy should be applied for at least 15-20 minutes several times a day.
Depending on the kind of injury, either cold or heat therapy can be the most effective in reducing pain. The most effective method is heat. alternative for pain that’s acute, like an injury to the muscles, and cold therapy is recommended when pain is chronic, like a long-standing joint pain. There isn’t any exact and definite rule for which is more efficient. Most people who suffer from joint pain will benefit from cold therapy.
Cryotherapy or cold therapy is used to reduce inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from severe pain from an injury.
Inflammation is reduced
When it is used for many health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.
Although both cold and therapy have their benefits however, they have distinct negative effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming impact on the patient, making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.