Pain Management Using Cold and Heat
If used correctly If used properly, a combination of heat and cold therapies can offer relief for up to five days. This therapy is especially beneficial for injuries sustained over time and tears in muscles. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with chronic joint pain. The best part is that both forms of therapy can be combined!
Inflammation is lessened
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. Heat therapy is especially efficient in pain management due to its calming effects on joints. Which treatment should you choose to ease your pain? Here are some suggestions. And, make sure to look over our chart of helpful information. Let’s look at how heat and cold therapy can work together.
Ice therapy is efficient in decreasing swelling and inflammation. It also creates an numbing effect that reduces the brain’s signaling for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. You should not leave the application of ice on your skin for longer than 20 minutes because this could cause Hives or ice burns.
While cold therapy can help reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this method. Also, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections must consult with their physician prior to applying this treatment. Cold therapy should be used only on the areas that are affected at the beginning of pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to ease pain. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a thin towel. To get the best results cold therapy should be applied for a minimum of 15-20 minutes several times per day.
It’s based on the type and extent of the injury which treatment is more effective in alleviating pain. For acute pain, like muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t any strict and unchanging rule of thumb on which is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. Cold therapy is more beneficial to treat injuries that cause extreme pain because it causes the body to react differently to heat.
If used to treat many health conditions cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. Moreover, cold therapy lowers the transmission of pain signals by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration, just like heat therapy. Long-term exposure to cold can result in ice burns or hives.
Although both cold and therapy are beneficial, they have different negative effects. Cold therapy is more effective for acute injuries that result from decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychological calming effect on the sufferer, making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.