Pain Management Using Cold and Heat
When properly used, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Also, it reduces inflammation and pain by dilatation of blood vessels. This helps to increase the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The greatest thing is that both kinds of therapy can be combined!
Inflammation is reduced
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. It is especially beneficial in pain relief because of its soothing effects on the joints. But which therapy should you use to relieve your pain? Here are some tips. Be sure you check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy is efficient in decreasing swelling and inflammation. Ice therapy can also help reduce swelling and inflammation. It also can cause a numbing effect that slows down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 minutes because this could cause irritation and hives.
Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This therapy should not be utilized on those suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be suggested for those suffering from circulatory neuropathy disorders. Patients with infections should consult with their doctor prior to applying cold therapy. Cold therapy should also be applied to the affected areas only during the early stages of the pain.
Doctors recommend that you apply ice to lessen swelling, and then apply heat to relieve pain. Heat therapy boosts blood flow and warms muscles before you can start your workout. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to give the best relief. To get the best results treatment, cold therapy should be applied for at least 15-20 minutes several times per day.
Depending on the type of injury, cold or hot therapy is the most effective method for relieving pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any one solution that is right or wrong. Cold therapy is beneficial for most people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for certain people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing severe pain from an injury.
Inflammation is lessened
When applied to a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Prolonged cold exposure can cause Hives or ice burns.
While both heat and cold therapy are beneficial however, they have distinct adverse effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer making it a good choice for pain management in chronic situations. However, cold therapy is not as effective for long-term pain management.