Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy may provide relief for up to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. This promotes a faster blood flow to the area that is injured. It can also help with chronic joint pain. The most beneficial thing is that both types of therapy can be used in conjunction!
Inflammation is lessened
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to alleviate your discomfort? Here are some ideas. Make sure to check out our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be extremely effective in reducing inflammation and swelling. It also produces an numbing effect that reduces the brain’s signaling for pain. There are many effective cold therapies available, such as cold baths, homemade cold packs, and chemical cold pack. Similar to heating therapy, it is essential to adhere to the right procedure and limit the time of cold exposure. It is not recommended to leave the frozen skin for longer than 20 mins as it could result in the development of hives or ice burns.
While cold therapy is effective to reduce swelling, it comes with certain limitations. This treatment should not be used on people who have suffered from chronic injuries. In addition, cold therapy should not be used on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Moreover, patients who suffer from infections should consult their physician prior to applying this treatment. The cold therapy should be applied on the affected areas only during the early stages of pain.
Doctors suggest that you first apply ice to reduce swelling and then heat to relieve discomfort. The heat therapy improves blood flow and warms muscles prior to you can start your workout. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area with a towel to provide the best relief. For the best results, cold therapy should be used for at least 15 minutes at least once a day.
It’s dependent on the type and severity of the injury, which treatment is more effective in alleviating pain. In general, heat is the best solution for pain that is acute, such as a muscle strain, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t a single correct or incorrect treatment. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, or cold therapy is used to ease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by inhibiting nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for all people particularly pregnant women. Cold therapy is more beneficial to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the recommended duration, just like heat therapy. Exposed to cold for too long may cause ice burns or hives.
While both cold and heat therapy have their benefits However, they come with different adverse effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on the sufferer, making it a good choice to manage chronic pain. However, cold therapy is not as effective for long-term pain management.