Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy can ease pain for three to five days. This therapy is especially beneficial for injuries from overuse and tears to muscles. The cold therapy can also lessen inflammation and pain through dilation of blood vessels. It increases the flow of blood to the area injured. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!
Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management due to its calming effects on joints. What therapy should you pick to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy can work together.
Ice therapy can be very efficient in reducing inflammation and swelling. It also has the sensation of numbness and slows down pain signals to the brain. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade cold packs, and a chemical cold packs. Just like with heating therapy, it is essential to follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes as this can result in ice burns and hives.
Swelling is lessened
While cold therapy may reduce swelling, it has some limitations. This treatment should not be used on those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be used for those suffering from circulatory or neuropathy disorders. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy should be applied only on the areas that are affected in the beginning stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to ease discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. Cover the area affected with a towel to give the most effective relief. It is recommended to use cold therapy for at minimum 15 minutes at a time to get the most effective results.
Depending on the type of injury, either cold or heat therapy is the most effective way of decreasing pain. Heat is generally the best alternative for pain that’s acute, like an injury to the muscles, and cold therapy is recommended for chronic pain, like a long-standing joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not appropriate for some individuals, especially children and pregnant women. Cold therapy is more beneficial for those suffering from severe injuries because it causes the body to react differently to heat.
Cold therapy can be used to treat a variety health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. It also decreases pain signal transmission through your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended, just like heat therapy. Exposed to cold for too long can cause ice burns or hives.
Although both cold and therapy have benefits however, they have distinct negative effects. Cold therapy is more effective for acute injuries which result from lower blood flow. Heat therapy helps increase blood flow and reduces swelling and inflammation by improving circulation. It can also have a psychological calming effect, making it a good option to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.