Pain Management Using Cold and Heat
When used appropriately When used properly, a combination and cold therapies can ease pain for up to 5 days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area that has been injured. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be used together!
Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief because of its soothing effects on joints. But which therapy should you use to relieve your pain? Here are some suggestions. And, make sure to check out our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy also helps reduce swelling and inflammation. It can also trigger an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. Like with heat therapy, it is important to adhere to the right procedure and limit the time of cold exposure. Don’t leave the ice pack on the skin for more than 20 mins because this could cause the skin to burn and cause hives.
While cold therapy is effective to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not use this treatment. Cold therapy should not be used on open injuries and should not be suggested for patients suffering from circulatory or neuropathy-related conditions. Moreover, patients who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be applied only on the affected areas at the beginning of pain.
Doctors suggest that you apply ice to decrease swelling and then use heat to relieve pain. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. Cover the affected area with an apron to provide the best relief. For best results, cold therapy should be applied for at least 15-20 minutes several times a day.
It’s dependent on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, like muscles strains, heat is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t any one best or worst treatment. Cold therapy is beneficial to many people who suffer from joint pain.
Cryotherapy, or cold therapy is used to ease discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by preventing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from extreme pain due to an injury.
Inflammation is lessened
When used for a variety of health conditions cold therapy can reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration similar to heat therapy. If exposed to cold for too long could cause ice burns or the development of hives.
Both cold and hot therapy have advantages, but they also have negative side effects. Injuries that are severe are more likely to be treated using cold therapy due to the lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It also has a psychological calming effect on the sufferer making it an ideal choice for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.