Pain Management And Palliative Care Near Palo Alto

Pain Management Using Cold and Heat

If properly utilized If used properly, a combination of heat and cold therapies can ease pain for up to 5 days. This therapy is particularly beneficial for muscle tears and overuse injuries. Cold therapy decreases pain and inflammation by dilatation blood vessels. It increases the flow of blood to the area injured. Additionally, it can ease chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. Which therapy should you use to ease your pain? Here are some helpful suggestions. And, make sure to check out our chart of helpful information. Let’s explore how heat and cold therapy work together.

Ice therapy is effective at decreasing swelling and inflammation. It also has the sensation of numbness and slows down the brain’s signals for pain. There are numerous effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. As with the use of heat therapy, you must follow the proper protocol and limit the duration of exposure to cold. You should not leave the ice pack on your skin for more than 20 mins since this could lead to burning or hives.

Swelling is decreased
While cold therapy can help reduce swelling, it has some limitations. People suffering from chronic injuries should not utilize this treatment. Also cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Moreover, patients suffering from infections should consult their doctor before applying this treatment. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles before you begin your exercise. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the best relief. For the best results treatment, cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Depending on the type of injury, cold or heat therapy can be the most effective in decreasing pain. For acute pain, such as muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there is no definitive and absolute rule of thumb for which one is more efficient. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to decrease the pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people especially pregnant women. It is recommended to use cold therapy for severe pain from injuries because it causes the body to react differently to heat.

Lowers inflammation
When used for various health issues cold therapy can reduce swelling and pain. It lowers inflammation by constricting blood vessels of muscles, which decreases the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. Long-term exposure to cold can result in ice burns or hives.

Both cold and heat therapy have their advantages, but they have negative effects. Injuries that are severe are more likely to be treated using cold therapy due to the reduced blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological effect on the sufferer, which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.