Pain Management Arlington

Pain Management Using Cold and Heat

When used appropriately If used properly, a combination of heat and cold therapies can provide relief for three to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Also, it reduces the pain and inflammation by dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling while heat therapy increases blood flow and pulls in more nutrients. Heat therapy is especially effective in pain management because of its soothing effects on joints. Which one of the therapies should you choose to ease discomfort? Here are some suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation and swelling. It also has an numbing effect, which reduces the brain’s signaling for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with the use of heat therapy, you must adhere to the right protocol and limit the duration of exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes because this could cause ice burns or hives.

Reduces swelling
Although cold therapy can help reduce swelling, it has certain limitations. It should not be utilized on those suffering from chronic injuries. Also, cold therapy should not be used on wounds that are open and is not recommended for people with circulatory or neuropathic conditions. Moreover, patients suffering from infections must consult with their physician prior to applying this treatment. Cold therapy can be applied on the affected areas only in the beginning stages of the pain.

Doctors suggest that you apply ice to help reduce swelling, and then apply heat to ease discomfort. Heating therapy improves blood flow and helps warm muscles prior to activity. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. For better results cold therapy must be applied for at minimum 15 minutes at least once a day.

Reduces pain
Depending on the type of injury, heat or cold therapy can be the most effective in relieving pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any exact and definite rule for which one is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people particularly pregnant women. Cold therapy is a better option for those suffering from severe injuries because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy can be used to treat various health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Additionally, cold therapy reduces the transmission of pain signals by the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. A prolonged exposure to cold may cause ice burns or hives.

Both cold and heat therapy have advantages, but they also have adverse effects. Acute injuries are more likely to be treated with cold therapy due to the diminished blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect and is a good option for chronic pain management. However, cold therapy is not as efficient for long-term pain management.