Pain Management Articles 2017

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold treatments can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. In turn, it helps to increase the flow of blood to the injured area. And it can help with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. What therapy should you pick to alleviate your pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how cold and heat therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It also produces an numbing effect, which slows down pain signals to the brain. There are many effective cold therapy options, including ice baths, homemade cold packs, and chemical cold pack. It is recommended to follow the same protocol as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 mins as this can cause the skin to burn and cause hives.

Swelling is lessened
Although cold therapy can help reduce swelling, it comes with certain limitations. Patients with chronic injuries should not use this treatment. Cold therapy is not recommended for open wounds and should not be used for those with circulatory or neuropathy issues. Moreover, patients suffering from infections should consult their physician prior to using this therapy. Cold therapy should be utilized only on the areas that are affected in the beginning stages of pain.

Doctors suggest that you first apply ice to reduce swelling and then heat to relieve discomfort. The use of heat increases blood flow and warms up muscles prior activities. Cold therapy, on other hand, reduces blood flow and reduces swelling. Cover the area affected with an apron to provide the best relief. For the best results cold therapy should be applied for at minimum 15-20 minutes several times a day.

Reduces pain
Depending on the nature of injury, cold or hot therapy is most effective for relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no correct or incorrect treatment. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy, is used to reduce the pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for everyone especially pregnant women. Cold therapy is better for those suffering from severe injuries, as it causes the body to react differently to heat.

Lowers inflammation
When used for many health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission by the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Although both cold and heat therapy have advantages but they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect and is a good option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.