Pain Management Using Cold and Heat
If properly utilized, a combination of hot and cold therapies can provide relief for up to 5 days. This therapy is particularly effective for muscle tears and overuse injuries. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. This promotes a faster blood flow to the area that is injured. It can also help with chronic joint pain. The greatest thing about both therapies is that they can be combined!
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its calming effects on joints. What therapy should you pick to ease your discomfort? Here are some helpful suggestions. Take a look at our helpful chart. Let’s examine how heat and cold therapy work together.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has the sensation of numbness and slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same procedures as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 minutes as this can cause irritation and hives.
Swelling is lessened
Although cold therapy can help reduce swelling, it has certain limitations. This method should not be utilized on patients suffering from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be used only on the areas that are affected in the initial stages of pain.
Doctors suggest that you first apply ice to lessen swelling and then use heat to ease discomfort. Heat therapy boosts blood flow and helps warm muscles before you can begin your activity. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Cover the area affected with a towel to give the best relief. The cold therapy should be utilized for at least 15-20 minutes several times per day to achieve the best results.
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any strict and unchanging rule of thumb on which is more effective. Many people suffering from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease pain caused by inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from extreme pain due to an injury.
When used for various health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. Cold therapy also reduces pain signal transmission through your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Exposed to cold for too long can cause ice burns or hives.
Both cold and warm therapy have their advantages, but they also have side effects. Injuries that are acute are more likely to be treated using cold therapy due to the diminished blood flow. The heat therapy increases blood flow and reduces inflammation and swelling by improving circulation. It also has an emotional calming effect which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.