Pain Management Associates Of Michigan Dearborn Mi

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold treatments can provide relief for up to 5 days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also assist with chronic joint pain. The great thing about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. It is especially efficient in managing pain because of its calming effects on joints. Which treatment should you choose to relieve your discomfort? Here are some tips. Take a look at our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause a numbing effect that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. Follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can result in the skin to burn and cause hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, it has some limitations. This treatment should not be utilized on those suffering from chronic injuries. Cold therapy should not be applied to open wounds and should not be recommended for patients suffering from circulatory or neuropathy disorders. Furthermore, patients suffering from infections should consult their physician prior to applying this therapy. The use of cold therapy should be done only on the areas that are affected in the beginning stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles before you start your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area in a towel to provide the most effective relief. The cold therapy should be utilized for at minimum 15 minutes, alternating between each day to obtain the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more effective in relieving pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any hard and fast rule for which one is more efficient. Cold therapy is beneficial to most people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by inhibiting nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from intense pain from an injury.

Inflammation is reduced
When used for a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Prolonged cold exposure can cause an increase in hives or iceburns.

Both cold and heat therapy have advantages, but they have negative side effects. Cold therapy is more effective for injuries that are acute that result from decreased blood flow. Heat therapy aids in increasing blood flow and reduce swelling and inflammation by improving circulation. It also has a psychological calming effect, making it a good option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.