Pain Management Using Cold and Heat
When used appropriately When used properly, a combination and cold therapies can offer relief for three to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. This stimulates a greater flow of blood to the injured area. It can also assist with chronic joint pain. The best part about both therapies is that they can be combined!
Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heating therapy increases blood flow and draws in more nutrients. It is especially efficient in managing pain due to its calming effects on joints. Which therapy should you choose to ease your pain? Here are some ideas. Check out our helpful chart. Let’s look at how cold and heat therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It also has an numbing effect that slows down the brain’s signaling for pain. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. Like with heating therapy, it is essential to follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on the skin for more than 20 minutes because this could cause burns and hives.
While cold therapy may reduce swelling, it has certain limitations. This method should not be utilized on those suffering from chronic injuries. Also cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before applying cold therapy. The use of cold therapy should be done only on the areas affected in the beginning stages of pain.
In general, doctors recommend applying ice to reduce swelling, then applying heat to ease pain. Heat therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy however slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a light towel. For best results treatment, cold therapy should be used for at least 15 minutes at least once a day.
Depending on the nature of injury, either cold or heat therapy is most effective for reducing pain. For acute pain, like muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no one best or worst treatment. A majority of people who suffer from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing a severe pain from an injury.
When applied to many health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. Exposed to cold for too long can result in ice burns and itching.
Although both cold and therapy are beneficial however, they have distinct adverse effects. Cold therapy is more effective in treating acute injuries which result from diminished blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by improving circulation. It also has a calming psychological effect on the sufferer making it a great choice for pain management in chronic situations. However, cold therapy is not as effective for long-term pain management.