Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The best part about both treatments is that they can be combined!
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy boosts blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain due to its calming effects on joints. Which one of the therapies should you choose to relieve your discomfort? Here are some helpful suggestions. Check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be very effective in reducing inflammation and swelling. It also produces a numbing effect and reduces the brain’s signals for pain. Effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. You should not leave the frozen skin for longer than 20 mins as this can lead to ice burns or hives.
Swelling is reduced
While cold therapy can help reduce swelling, there are certain limitations. Patients suffering from chronic injuries should avoid this method. In addition cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections should consult their doctor before using this therapy. Cold therapy should be applied only on the areas that are affected in the beginning stages of pain.
In general, doctors suggest applying ice first to decrease swelling, then applying heat to relieve discomfort. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area in towels to provide the most effective relief. The cold therapy should be utilized for at least 15 minutes, alternating between each day for the best results.
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. For acute pain, like the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. However, there is no hard and fast rule for which is more effective. Cold therapy is beneficial to many people who suffer from joint pain.
Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from a severe pain from an injury.
Inflammation is lessened
When used for a variety of health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces pain signal transmission by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could result in ice burns and hives.
While both heat and cold therapy have advantages, they have different negative effects. Cold therapy is more effective for injuries that are acute which result from diminished blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a calming psychological impact on the patient, making it a great choice for chronic pain management. However, cold therapy is not as efficient for long-term pain management.