Pain Management Benbrook Tx

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy reduces inflammation and pain through dilatation blood vessels. It increases the flow of blood to the area injured. Additionally, it can ease chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is reduced
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy decreases swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. Which therapy should you choose to ease discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy is efficient in reducing inflammation and swelling. It also has a numbing effect and reduces the brain’s signaling for pain. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold pack. Follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for longer than 20 mins as this can lead to the development of hives or ice burns.

Swelling is decreased
Although cold therapy can help reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should avoid this method. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Furthermore, patients suffering from infections should consult with their physician prior to applying this treatment. The cold therapy should be applied to the affected areas only in the initial stages of pain.

Doctors recommend that you apply ice to reduce swelling, and then apply heat to relieve pain. Heat therapy improves blood flow and also warms muscles prior to activity. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Cover the affected area with an apron to provide the best relief. The cold therapy should be utilized for at least 15-20 minutes several times per day to achieve the best results.

Reduces pain
It depends on the type and extent of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t any one right or wrong treatment. The majority of people suffering from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease the pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Lowers inflammation
When it is used for various health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Being exposed to cold for too long may result in ice burns and itching.

Although both cold and heat therapy have advantages but they have distinct negative effects. Acute injuries are more likely to be treated using cold therapy due to the decreased blood flow. Heating therapy can increase blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect on the sufferer, which makes it a great option for chronic pain management. However cold therapy isn’t as effective for long-term pain management.