Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can ease pain for up to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. As a result, it promotes a faster blood flow to the area that is injured. It can also assist with chronic joint pain. The great thing about both therapies is that they can be combined!
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. It is especially beneficial in pain relief because of its soothing effects on joints. What therapy should you use to relieve your discomfort? Here are some ideas. Take a look at our helpful chart. Let’s examine how cold and heat therapy interact.
Ice therapy can be very effective in reducing inflammation and swelling. It also has an numbing effect, which reduces pain signals to the brain. There are a variety of effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold pack. Similar to the use of heat therapy, you must adhere to the right protocol and limit the duration of cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause ice burns and hives.
Swelling is reduced
While cold therapy may reduce swelling, there are certain limitations. This therapy is not recommended for people who have suffered from chronic injuries. Cold therapy is not recommended for open injuries and should not be suggested for patients suffering from circulatory or neuropathy-related conditions. Patients suffering from ailments should consult with their physician before applying cold therapy. Cold therapy can be applied on the affected areas only in the early stages of pain.
Doctors recommend that you first apply ice to reduce swelling and then heat to ease discomfort. The use of heat increases blood flow and also warms muscles prior to activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Cover the area affected with a towel to provide the best relief. It is recommended to use cold therapy for at least 15-20 minutes at a time to get the most effective results.
It’s based on the type and extent of the injury which treatment is more effective in alleviating pain. For acute pain, such as a muscle strain heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a hard and fast rule for which one is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.
The practice of cold therapy, also known as cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from a severe pain from an injury.
Inflammation is lessened
The use of cold therapy can be utilized to treat a variety health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals by your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. If exposed to cold for too long could cause ice burns or hives.
While both cold and heat therapy have their benefits, they have different side effects. Injuries that are acute are more likely to be treated using cold therapy because of the diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychological calming effect which makes it a great option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.