Pain Management Using Cold and Heat
When used appropriately If used properly, a combination of heat and cold treatments can provide relief for up to 5 days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. This increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The most beneficial thing is that both types of therapy can be combined!
Inflammation is reduced
Compared to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy reduces swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in managing pain. But what treatment is best to ease your pain? Here are some suggestions. Be sure to read our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also reduce swelling and inflammation. It can also produce the sensation of numbness that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the ice pack on your skin for longer than 20 minutes because this could cause ice burns or hives.
Although cold therapy is a great way to reduce swelling, there are certain limitations. It should not be utilized on patients with chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Moreover, patients suffering from infections should consult with their physician prior to applying this treatment. Cold therapy should be used only on the areas that are affected in the early stages of pain.
In general, doctors suggest applying ice first to decrease swelling, and then applying heat to relieve discomfort. Heat therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy on the other hand reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the best relief. Cold therapy should be used for at minimum 15 minutes several times per day to obtain the best results.
It’s based on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more efficient. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy, or cold therapy is used to decrease the pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. It is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for those who suffer from intense pain from an injury.
When it is used for various health issues cold therapy can reduce swelling and pain. It reduces inflammation by constricting blood vessels of muscles, which restricts the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. Long-term exposure to cold can result in ice burns or hives.
Both heat and cold therapy have their advantages, however, they can also cause negative side effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on those suffering, making it a good choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.