Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can offer relief for three to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy can reduce pain and inflammation by dilatation blood vessels. As a result, it promotes a faster blood flow to the injured area. It also helps with chronic joint pain. The best part is that both forms of therapy can be combined!
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy reduces swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which therapy should you choose to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also has an numbing effect that reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Just like with heat therapy, you should adhere to the right procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 mins as this can result in burns and hives.
Swelling is reduced
While cold therapy is effective to reduce swelling, it has certain limitations. People suffering from chronic injuries should not be using this treatment. In addition cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their physician prior to applying this therapy. Cold therapy should be used only on the areas affected in the beginning stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to relieve discomfort. Heating therapy improves blood flow and warms up muscles prior to activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area in a towel to give the best relief. The cold therapy should be utilized for at minimum 15 minutes multiple times per day for the best results.
Depending on the kind of injury, either cold or heat therapy can be the most effective in alleviating pain. The most effective method is heat. treatment for pain that is acute, like a muscle strain, and cold therapy is recommended for pain that is chronic such as chronic joint pain. There isn’t a single correct or incorrect treatment. Most people who suffer from joint pain can benefit from cold therapy.
Cryotherapy, or cold therapy is used to ease pain caused by inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for people who are experiencing a severe pain from an injury.
When it is used for many health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Moreover, cold therapy lowers pain signal transmission via the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. A prolonged exposure to cold may cause ice burns or hives.
While both heat and cold therapy are beneficial however, they have distinct side effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice for pain management in chronic situations. Cold therapy isn’t as effective for long-term pain management.