Pain Management Calgary

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It can also aid in treating chronic joint pain. The most appealing thing is that both types of therapy can be used in conjunction!

Inflammation is reduced
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling and heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in managing pain. Which treatment should you select to ease discomfort? Here are some tips. Make sure you check out our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy can be very effective in reducing inflammation as well as swelling. It also has an numbing effect, which slows down pain signals to the brain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Like with heating therapy, it is essential to follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes since this can lead to irritation and hives.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not use this method. In addition cold therapy should not be used on open wounds and is not recommended for patients with circulatory or neuropathic conditions. Moreover, patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied only on the areas that are affected in the beginning stages of pain.

Doctors suggest that you first apply ice to help reduce swelling and then heat to ease discomfort. Heating therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area in an apron to provide the most effective relief. Cold therapy should be used for at least 15 minutes multiple times per day to get the most effective results.

Reduces pain
It is contingent on the nature and degree of the injury, which treatment is more effective in alleviating pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There isn’t a exact and definite rule for which one is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy, or cold therapy is used to decrease the pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by reducing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from extreme pain due to an injury.

Lowers inflammation
Cold therapy is a method to treat a range of health conditions. It reduces inflammation by constricting blood vessels in muscles, which restricts the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.

Both heat and cold therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective for acute injuries, which are due to diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect on the sufferer, making it a great choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain management.