Pain Management Cape Girardeau

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly efficient for muscle tears and overuse injuries. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. In turn, it increases the flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The most beneficial thing is that both types of therapy can be used in conjunction!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially effective in pain management due to its calming effects on joints. Which treatment is best for your pain? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy is efficient in decreasing swelling and inflammation. It also produces an numbing effect that slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. It is important to follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for more than 20 mins as it could result in burning or hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are certain limitations. This method is not recommended for patients with chronic injuries. Additionally cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Moreover, patients who suffer from infections should consult with their physician prior to applying this treatment. Cold therapy should be utilized only on the areas affected in the early stages of pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease discomfort. Heating therapy improves blood flow and warms muscles prior to activity. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Wrap the affected area in a towel to provide the most effective relief. Cold therapy should be used for at least 15-20 minutes at a time for the best results.

Reduces pain
Based on the type of injury, heat or cold therapy is the most effective way of relieving pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any hard and fast rule for which one is more effective. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. It is recommended to use cold therapy for those suffering from severe injuries, as it causes the body to respond differently to heat.

Inflammation is lessened
Cold therapy is a method to treat various health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. Prolonged cold exposure can cause an increase in hives or iceburns.

Both cold and hot therapy have their advantages, but they also have negative effects. Cold therapy is more effective for injuries that are acute caused by diminished blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by enhancing circulation. It can also have psychological effects that calm which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.