Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. In turn, it promotes a faster blood flow to the area that is injured. It can also assist with chronic joint pain. The most beneficial thing is that both types of therapy can be used together!
Inflammation is reduced
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. But which treatment is best to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy is effective at reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also produce the sensation of numbness that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. It is important to follow the same protocol as heat therapy and limit cold exposure. It is not recommended to leave the frozen skin for longer than 20 mins as this can lead to burning or hives.
Swelling is decreased
While cold therapy is effective to reduce swelling, it does have certain limitations. People suffering from chronic injuries should not use this method. Also cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections must consult their physician prior using this therapy. Cold therapy can be applied to the affected areas only in the early stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate discomfort. Heat therapy boosts blood flow and helps warm muscles before you begin your exercise. Cold therapy, on the other side, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area in a thin towel. The use of cold therapy should be done for at least 15 minutes multiple times per day to get the most effective results.
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any exact and definite rule for which one is more effective. Many people suffering from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to lessen the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people, especially children and pregnant women. Cold therapy is more beneficial for injuries that cause severe pain because it causes the body to respond differently to heat.
Cold therapy can be used to treat a variety health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended, just like heat therapy. Exposure to cold for too long can result in ice burns as well as the development of hives.
Both cold and hot therapy have advantages, but they also have side effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. The heat therapy increases blood flow and reduces inflammation and swelling through improving circulation. It also has a psychological calming effect on the sufferer which makes it a great option for chronic pain management. Cold therapy is not as effective for long-term pain management.