Pain Management Using Cold and Heat
If used correctly If done correctly, a combination of hot and cold therapy may provide relief for three to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases inflammation and pain by dilatation of blood vessels. This stimulates a greater flow of blood to the area that is injured. It can also help with joint pain that is chronic. The best part about both treatments is that they can be combined!
Cold therapy is more effective than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. What therapy should you pick to ease your pain? Here are some tips. Also, be sure you check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It can also produce an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. Like with the use of heat therapy, you must follow the proper procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 mins because this could cause irritation and hives.
Swelling is reduced
While cold therapy is effective to reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not be using this treatment. Additionally, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Furthermore, patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy can be applied on the affected areas only in the initial stages of the pain.
In general, doctors recommend applying ice at first to reduce swelling, then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles before you can start your workout. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area in towels to provide the best relief. The cold therapy should be utilized for at least 15-20 minutes at a time to obtain the best results.
Depending on the kind of injury, cold or heat therapy is the most effective way of decreasing pain. It is usually the best option for pain that is acute, like an injury to the muscle, while cold therapy is advised for pain that is persistent, like a long-standing joint pain. There is no best or worst treatment. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option for severe pain from injuries because it causes the body to react differently to heat.
Inflammation is reduced
When applied to various health conditions cold therapy can reduce swelling and pain. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. If exposed to cold for too long may result in ice burns as well as hives.
Although both cold and heat therapy have their benefits but they have distinct adverse effects. Cold therapy is more effective for injuries that are acute which result from reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also have a psychological calming effect and is a good option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.