Pain Management Centennial Co

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also help with joint pain that is chronic. The greatest thing about both treatments is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. But what method should you select to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also create an numbing effect, which slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold packs. As with heating therapy, it is essential to adhere to the right protocol and limit the duration of exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause irritation and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it comes with certain limitations. Patients with chronic injuries should not utilize this method. Additionally cold therapy should not be applied on wounds that are open and is not recommended for those suffering from neuropathic and circulatory disorders. Additionally, those who suffer from infections should consult their physician prior using this therapy. The use of cold therapy should be done only on the affected areas in the initial stages of pain.

Doctors recommend that you first apply ice to reduce swelling and then heat to relieve discomfort. The heat therapy increases blood flow and warms up muscles prior activities. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area in towels to provide the best relief. It is recommended to use cold therapy for at least 15-20 minutes several times per day to get the most effective results.

Reduces pain
Depending on the type of injury, cold or heat therapy can be the most effective in reducing pain. In general, heat is the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is recommended for pain that is persistent such as a prolonged joint pain. There is no solution that is right or wrong. Cold therapy is beneficial to most people suffering from joint pain.

Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from intense pain from an injury.

Inflammation is lessened
Cold therapy can be used to treat a range of health conditions. It lowers inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. Long-term exposure to cold can result in an increase in hives or iceburns.

Both cold and hot therapy have their advantages, however, they can also cause adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the reduced blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically calming effect on the sufferer, making it a great choice for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.