Pain Management Center Colorado Springs

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy reduces inflammation and pain through dilatation blood vessels. It improves blood flow to the area that is injured. It can also help with chronic joint pain. The most beneficial thing is that both types of therapy can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in managing pain. Which one of the therapies should you choose to alleviate your pain? Here are some ideas. Be sure to look over our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy is efficient in decreasing swelling and inflammation. It also has the sensation of numbness and reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for longer than 20 mins since this could lead to ice burns or hives.

Reduces swelling
Although cold therapy can reduce swelling, there are certain limitations. This method should not be utilized on patients suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be recommended for those suffering from circulatory or neuropathy-related conditions. Furthermore, patients suffering from infections should consult their physician prior to using this therapy. The use of cold therapy should be done only on the areas affected in the early stages of pain.

Doctors suggest that you first apply ice to lessen swelling and then use heat to ease pain. Heat therapy improves blood flow and warms up muscles prior activities. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area in a thin towel. For best results treatment, cold therapy should be applied for at least 15 minutes a day.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There is no one correct or incorrect treatment. Most people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, or cold therapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from severe pain from an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a range of health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Exposed to cold for too long could result in ice burns and itching.

Both heat and cold therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective in treating acute injuries caused by diminished blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by improving circulation. It also has a psychologically calming effect on the sufferer, making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.