Pain Management Center Of Houston Bellaire Tx

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy may provide relief for up to five working days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The best part about both treatments is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. What therapy should you pick to alleviate your discomfort? Here are some ideas. Also, be sure to read our chart of helpful information. Let’s look at how cold and heat therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. There are numerous effective cold therapy options, including cold baths, homemade packs, and chemical cold pack. It is recommended to follow the same protocol as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for more than 20 minutes as this can lead to burning or hives.

Swelling is decreased
While cold therapy is effective to reduce swelling, it comes with certain limitations. This treatment should not be utilized on people who have suffered from chronic injuries. Also, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy can be applied to the affected areas only in the initial stages of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to ease discomfort. The heat therapy improves blood flow and warms muscles prior to you begin your exercise. Cold therapy however slows blood flow and reduces swelling and pain. Cover the area affected with a towel to provide the most effective relief. It is recommended to use cold therapy for at least 15-20 minutes at a time to achieve the best results.

Reduces pain
Based on the type of injury, either cold or heat therapy can be the most effective in reducing pain. The most effective method is heat. option for pain that is acute, like a muscle strain, and cold therapy is recommended when pain is chronic such as a prolonged joint pain. However, there isn’t a strict and unchanging rule of thumb on which one is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those suffering from intense pain from an injury.

Inflammation is lessened
When used for various health issues, cold therapy can help reduce pain and swelling. Cold therapy decreases inflammation by constricting blood vessels in muscles, which decreases blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

Both heat and cold therapy have advantages, however, they can also cause negative effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice to manage chronic pain. However, cold therapy is not as effective for long-term pain relief.