Pain Management Center Of Wny

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can ease pain for three to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy decreases inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that is injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used together!

Inflammation is reduced
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly effective in pain management. What treatment is best to ease your discomfort? Here are some tips. Check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold packs. Just like with the use of heat therapy, you must follow the proper procedure and limit the amount of exposure to cold. You should not leave the frozen skin for more than 20 mins as this can lead to Hives or ice burns.

Swelling is lessened
While cold therapy can effectively reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not utilize this treatment. Additionally cold therapy should not be applied on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Moreover, patients who suffer from infections should consult their physician prior to applying this treatment. Cold therapy should be applied on the affected areas only in the beginning stages of pain.

In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate discomfort. The use of heat increases blood flow and also warms muscles prior to activity. Cold therapy however slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. For best results cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Depending on the nature of injury, cold or heat therapy is the most effective method for decreasing pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no one best or worst treatment. Many people suffering from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from a severe pain from an injury.

Inflammation is lessened
When used for many health conditions cold therapy can reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. Exposure to cold for too long could cause ice burns or the development of hives.

While both heat and cold therapy have advantages, they have different negative effects. Acute injuries are more likely to be treated with cold therapy due to the reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It can also have an emotional calming effect making it a suitable option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.