Pain Management Center Philippines

Pain Management Using Cold and Heat

When properly used If used properly, a combination of heat and cold treatments can provide relief for three to five days. This therapy is particularly beneficial for injuries sustained over time and tears in muscles. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. As a result, it increases the flow of blood to the injured area. It also helps with chronic joint pain. The great thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. It is especially efficient in managing pain because of its soothing effects on the joints. Which treatment should you select to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also help reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold packs. Like with heating therapy, it is essential to adhere to the right protocol and limit the duration of exposure to cold. Do not leave the ice pack on the skin for more than 20 mins as this can cause irritation and hives.

Reduces swelling
Although cold therapy can help reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not be using this treatment. In addition cold therapy should not be applied on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from infections must consult their doctor before applying this treatment. The cold therapy should be applied to the affected areas only during the early stages of pain.

Doctors suggest that you apply ice to decrease swelling and then apply heat to relieve pain. The heat therapy improves blood flow and warms muscles before you begin your exercise. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Cover the affected area with an apron to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes several times per day to obtain the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is most effective for relieving pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no one correct or incorrect treatment. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy, or cold therapy is used to ease discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing a severe pain from an injury.

Inflammation is reduced
The use of cold therapy can be utilized to treat various health conditions. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause an increase in hives or iceburns.

Both cold and hot therapy have advantages, however, they can also cause negative side effects. Injuries that are severe are more likely to be treated with cold therapy because of the lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer, which makes it a great option to manage chronic pain. Cold therapy is not as effective in long-term pain management.