Pain Management Centers Of Indiana

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy may provide relief for up to five days. This therapy is particularly effective for muscle tears and overuse injuries. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the area that is injured. It can also assist with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy decreases swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain because of its soothing effects on joints. But what treatment should you choose to relieve your pain? Here are some tips. Check out our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy is effective in reducing inflammation and swelling. It also has an numbing effect, which slows down pain signals to the brain. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Like with heat therapy, you should adhere to the right procedure and limit the time of cold exposure. It is not recommended to leave the application of ice on your skin for longer than 20 mins as this can lead to Hives or ice burns.

Swelling is lessened
Although cold therapy can reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this treatment. Additionally, cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients suffering from ailments should consult with their physician prior to applying cold therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of the pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to relieve pain. Heat therapy improves blood flow and also warms muscles prior activities. Cold therapy, on the other hand reduces blood flow and reduces swelling and pain. Wrap the affected area in a towel to provide the best relief. For the best results cold therapy must be applied for at minimum 15 minutes a day.

Reduces pain
Based on the type of injury, either cold or heat therapy can be the most effective in alleviating pain. In general, heat is the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is advised for pain that is chronic such as a prolonged joint pain. However, there is no strict and unchanging rule of thumb on which one is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for certain people especially pregnant women. Cold therapy is a better option for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
The use of cold therapy can be utilized to treat a variety health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Both cold and hot therapy have advantages, however, they can also cause side effects. Cold therapy is more effective for acute injuries that result from diminished blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on the sufferer which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.