Pain Management Using Cold and Heat
When properly used when used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is especially efficient for injuries that have been sustained from overuse or tears to muscles. Also, it reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area that has been injured. And it can help with joint pain that is chronic. The most appealing thing is that both types of therapy can be used in conjunction!
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. It is especially efficient in pain management because of its calming effects on joints. What treatment should you choose for your pain? Here are some helpful suggestions. And, make sure to look over our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy is efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also trigger an numbing effect that can slow down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 mins as this can cause the skin to burn and cause hives.
While cold therapy may reduce swelling, there are some limitations. People suffering from chronic injuries should not be using this method. In addition, cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be applied to the affected areas only in the early stages of the pain.
In general, doctors recommend applying ice first to decrease swelling, then applying heat to relieve pain. Heat therapy increases blood flow and warms muscles before you can start your workout. Cold therapy, on the other hand, slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. For better results cold therapy should be applied for a minimum of 15 minutes a day.
Based on the type of injury, cold or hot therapy can be the most effective in decreasing pain. In general, heat is the best option for pain that is acute, such as a muscle strain, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There is no best or worst treatment. Many people suffering from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to decrease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. Cold therapy is better to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.
When used for various health issues cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Exposure to cold for too long may cause ice burns or hives.
Both cold and heat therapy have advantages, but they have side effects. Acute injuries are more likely to be treated using cold therapy because of the diminished blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect on the sufferer making it a great choice for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.