Pain Management Chelsea And Westminster

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy may provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. In turn, it helps to increase the flow of blood to the injured area. It can also help with chronic joint pain. The most beneficial thing is that both types of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. Which therapy should you use for your discomfort? Here are some suggestions. Check out our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy is effective in reducing inflammation and swelling. It also produces a numbing effect and slows down the brain’s signals for pain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Follow the same guidelines as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes since this can lead to ice burns and hives.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. Patients suffering from chronic injuries should not be using this method. Cold therapy should not be used for open injuries and should not be suggested for those with circulatory or neuropathy issues. Patients suffering from infections should consult with their physician prior to applying this therapy. The cold therapy should be applied on the affected areas only in the early stages of pain.

Doctors recommend that you first apply ice to help reduce swelling, and then apply heat to relieve pain. Heat therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy however slows blood flow and decreases swelling and pain. Cover the area affected with towels to provide the most effective relief. For best results cold therapy should be used for at least 15 minutes at least once a day.

Reduces pain
It’s based on the type and degree of the injury, which treatment is more efficient in alleviating pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a single best or worst treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen the pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals including pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from intense pain from an injury.

Inflammation is lessened
When applied to various health issues cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. Being exposed to cold for too long can result in ice burns and hives.

Although both cold and heat therapy have their benefits however, they have distinct negative effects. Cold therapy is more effective for acute injuries, which are due to decreased blood flow. Heating therapy can increase blood flow and reduce swelling and inflammation by improving circulation. It also has a psychological calming effect on the sufferer making it a good choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.