Pain Management Cincinnati Ohio

Pain Management Using Cold and Heat

If used correctly when used correctly, a combination of hot and cold therapies can provide relief for up to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Be sure to read our helpful chart. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very effective at reducing inflammation and swelling. It also creates a numbing effect and slows down the brain’s signaling for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for longer than 20 mins as it could result in the development of hives or ice burns.

Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not use this treatment. Also, cold therapy should not be used on wounds that are open and is not recommended for patients who suffer from neuropathic or circulatory issues. Furthermore, patients who suffer from infections should consult their physician prior to applying this treatment. Cold therapy can be applied to the affected areas only in the early stages of pain.

In general, doctors suggest applying ice first to decrease swelling, then applying heat to ease discomfort. The heat therapy increases blood flow and helps warm muscles prior activities. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a soft towel. The use of cold therapy should be done for at least 15 minutes at a time to achieve the best results.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, like muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no hard and fast rule for which is more effective. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for everyone particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who are suffering from intense pain from an injury.

Inflammation is lessened
Cold therapy is a method to treat a variety of health ailments. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

Both cold and warm therapy have advantages, but both have negative effects. Acute injuries are more likely to be treated with cold therapy due to the diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide a psychological calming effect which makes it a great option for chronic pain management. However, cold therapy is not as effective for long-term pain management.