Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Also, it reduces inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It can also help with chronic joint pain. The most beneficial thing is that both kinds of therapy can be used together!
Inflammation is reduced
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. What therapy should you pick to ease your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy can be extremely effective at decreasing swelling and inflammation. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy options, such as cold baths, homemade cold packs, and chemical cold pack. Like with heat therapy, it is important to follow the proper procedure and limit the time of cold exposure. It is not recommended to leave the frozen skin for more than 20 mins since this could lead to Hives or ice burns.
Although cold therapy is a great way to reduce swelling, it has certain limitations. It is not recommended for patients suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be considered for those suffering from circulatory neuropathy disorders. Patients suffering from infections should consult with their physician prior to applying this therapy. The cold therapy should be applied on the affected areas only in the beginning stages of pain.
Doctors recommend that you apply ice to reduce swelling, and then apply heat to relieve discomfort. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy however, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area in a thin towel. For best results treatment, cold therapy should be applied for at minimum 15-20 minutes several times a day.
It is contingent on the nature and degree of the injury, which treatment is more efficient in alleviating pain. It is usually the best option for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There is no one solution that is right or wrong. Cold therapy is beneficial to most people suffering from joint pain.
Cold therapy, or cryotherapy, is used to reduce the pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for everyone including pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for people who are experiencing a severe pain from an injury.
When it is used for various health issues, cold therapy can help reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. Being exposed to cold for too long may cause ice burns or hives.
Both cold and warm therapy have advantages, but they also have side effects. Acute injuries are more likely to be treated using cold therapy because of the decreased blood flow. Heat therapy aids in increasing blood flow and reduce swelling and inflammation by improving circulation. It can also provide an emotional calming effect which makes it a great option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain control.