Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five working days. This therapy is particularly effective for overuse injuries and tears in muscles. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best part is that both forms of therapy can be combined!
Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. Which therapy should you choose to ease discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. Ice therapy also helps reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. As with heating therapy, it is essential to follow the proper procedure and limit the time of exposure to cold. You should not leave the frozen skin for longer than 20 mins as it could result in the development of hives or ice burns.
Swelling is lessened
Although cold therapy can help reduce swelling, it comes with certain limitations. People suffering from chronic injuries should not be using this method. Cold therapy should not be applied to open wounds and should not be used for patients suffering from circulatory or neuropathy disorders. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy should be applied only on the affected areas in the early stages of pain.
In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve pain. The use of heat increases blood flow and also warms muscles prior to activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Wrap the affected area with a towel to provide the best relief. For the best results treatment, cold therapy should be applied for at least 15 minutes at least once a day.
It’s dependent on the type and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no exact and definite rule for which one is more efficient. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Cold therapy is more beneficial for severe pain from injuries because it causes the body to respond differently to heat.
Inflammation is lessened
The use of cold therapy can be utilized to treat various health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. It also decreases the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long could result in ice burns and hives.
While both heat and cold therapy have their benefits but they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the diminished blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It also has psychological effects that calm which makes it a great option to manage chronic pain. However, cold therapy is not as effective for long-term pain management.