Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five working days. This therapy is especially effective for overuse injuries and tears to muscles. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also assist with chronic joint pain. The great thing about both treatments is that they can be combined!
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. But which therapy should you use to ease your pain? Here are some helpful suggestions. Also, be sure to look over our chart of helpful information. Let’s discuss how heat and cold therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It also produces the sensation of numbness and slows down the brain’s signals for pain. There are many effective cold therapy options, including cold baths, homemade packs, and chemical cold packs. Just like with heat therapy, it is important to follow the proper protocol and limit the duration of exposure to cold. You should not leave the application of ice on your skin for longer than 20 minutes as it could result in burning or hives.
While cold therapy can help reduce swelling, it has some limitations. It should not be used on people who have suffered from chronic injuries. Cold therapy should not be used on open injuries and should not be considered for those with circulatory or neuropathy issues. Patients suffering from illnesses should consult their physician prior to applying cold therapy. The use of cold therapy should be done only on the areas that are affected in the beginning stages of pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to relieve pain. Heat therapy boosts blood flow and warms muscles before you begin your exercise. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. Wrap the affected area in a towel to provide the best relief. For better results cold therapy must be applied for a minimum of 15-20 minutes several times a day.
It is contingent on the nature and severity of the injury which treatment is more effective in relieving pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial to most people suffering from joint pain.
Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It slows the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option to treat injuries that cause extreme pain, as it causes the body to react differently to heat.
Inflammation is lessened
Cold therapy can be used to treat a variety of health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Exposure to cold for too long could result in ice burns as well as hives.
Although both cold and therapy have advantages however, they have distinct adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the lower blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by enhancing circulation. It can also provide psychological effects that calm making it a suitable option for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.