Pain Management Using Cold and Heat
When properly used If used properly, a combination of heat and cold therapies can ease pain for three to five days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. Also, it reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that has been injured. It also helps with chronic joint pain. The most beneficial thing is that both kinds of therapy can be used together!
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which therapy should you use for your pain? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be very effective in reducing inflammation and swelling. It also produces an numbing effect, which reduces pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the cold pack on your skin for more than 20 mins as it could result in ice burns or hives.
While cold therapy can effectively reduce swelling, it has certain limitations. This therapy should not be used on patients suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be used for those with circulatory or neuropathy conditions. Moreover, patients suffering from infections should consult with their physician prior to applying this therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of pain.
Doctors recommend that you apply ice to decrease swelling and then apply heat to ease discomfort. The heat therapy improves blood flow and helps warm muscles before you start your activity. Cold therapy however, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. The use of cold therapy should be done for at least 15-20 minutes several times per day to get the most effective results.
Depending on the nature of injury, heat or cold therapy is the most effective way of alleviating pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there isn’t a definitive and absolute rule of thumb for which is more effective. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It reduces tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for people who are experiencing intense pain from an injury.
Inflammation is lessened
The use of cold therapy can be utilized to treat a variety of health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Being exposed to cold for too long can lead to ice burns and hives.
Both cold and hot therapy have their advantages, however, they can also cause negative side effects. Injuries that are acute are more likely to be treated using cold therapy due to the diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on the sufferer, making it a great choice for chronic pain management. Cold therapy is not as effective in long-term pain management.