Pain Management Clinic Bellevue Wa

Pain Management Using Cold and Heat

If properly utilized If used properly, a combination of heat and cold therapies can provide relief for up to 5 days. This therapy is particularly effective for overuse injuries and tears in muscles. It also reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area that has been injured. And it can help with chronic joint pain. The best thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. It is especially efficient in pain management because of its calming effects on joints. But which therapy should you use to ease your pain? Here are some suggestions. Make sure to read our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be very effective in reducing inflammation as well as swelling. It also has an numbing effect that reduces pain signals to the brain. There are a variety of effective cold therapy options, such as cold baths, homemade packs, and a chemical cold pack. Just like with heat therapy, it is important to adhere to the correct procedure and limit the amount of cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.

Reduces swelling
While cold therapy may reduce swelling, there are certain limitations. This treatment is not recommended for patients with chronic injuries. Cold therapy should not be used on open injuries and should not be suggested for those suffering from circulatory neuropathy-related conditions. Patients with infections should consult their doctor before using cold therapy. Cold therapy can be applied to the affected areas only in the initial stages of pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to relieve discomfort. The use of heat increases blood flow and warms up muscles prior to exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a thin towel. The use of cold therapy should be done for at least 15-20 minutes, alternating between each day to achieve the best results.

Reduces pain
Depending on the kind of injury, either cold or heat therapy can be the most effective in relieving pain. For acute pain, like an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more effective. A majority of people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from a severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a range of health conditions. It reduces inflammation by constricting blood vessels of muscles, which reduces the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration, just like heat therapy. Exposure to cold for too long may lead to ice burns and hives.

While both cold and heat therapy are beneficial but they have distinct side effects. Cold therapy is more effective for acute injuries which result from diminished blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by improving circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for chronic pain management. Cold therapy is not as effective for long-term pain management.