Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy may provide relief for three to five working days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. Also, it reduces the pain and inflammation by dilation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The greatest thing is that both types of therapy can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly efficient in managing pain because of its soothing effects on joints. But which treatment should you choose to ease your pain? Here are some helpful suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. It can also reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapies available, such as the use of ice baths, homemade packs, and a chemical cold packs. It is important to follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes because this could cause ice burns and hives.
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should avoid this method. Cold therapy should not be used for open wounds and should not be used for those suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult their doctor prior to applying cold therapy. The cold therapy should be applied on the affected areas only in the beginning stages of the pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area with a towel to give the most effective relief. Cold therapy should be used for at minimum 15 minutes at a time to obtain the best results.
It’s dependent on the type and severity of the injury, which treatment is more effective in alleviating pain. In general, heat is the best solution for pain that is acute, like a muscle sprain, and cold therapy is advised when pain is chronic such as a prolonged joint pain. There is no right or wrong treatment. Many people suffering from joint pain will benefit from cold therapy.
Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals including pregnant women. Cold therapy is a better option for injuries that cause severe pain, as it causes the body to respond differently to heat.
Inflammation is reduced
Cold therapy can be used to treat a range of health conditions. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. It also decreases the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Exposed to cold for too long may cause ice burns or hives.
While both heat and cold therapy are beneficial but they have distinct adverse effects. Acute injuries are more likely to be treated using cold therapy due to the lower blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has psychological effects that calm and is a good option for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.