Pain Management Using Cold and Heat
If properly used If done correctly, a combination of hot and cold therapy can provide relief for up to five working days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy reduces inflammation and pain by dilatation of blood vessels. As a result, it promotes a faster blood flow to the area that is injured. It also helps with joint pain that is chronic. The best thing about both therapies is that they can be combined!
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. What treatment should you choose for your pain? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. Ice therapy can also reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. There are numerous effective cold therapy options, including cold baths, homemade packs, and a chemical cold pack. Just like with heating therapy, it is essential to follow the proper procedure and limit the time of cold exposure. Don’t leave the ice pack on your skin for more than 20 minutes since this can lead to burns and hives.
Swelling is lessened
Although cold therapy can reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this treatment. Cold therapy should not be used for open injuries and should not be used for patients suffering from circulatory or neuropathy disorders. Patients with ailments should consult with their physician prior to applying cold therapy. The cold therapy should be applied on the affected areas only in the early stages of pain.
Doctors recommend that you first apply ice to lessen swelling and then apply heat to relieve discomfort. Heat therapy improves blood flow and also warms muscles prior to exercising. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Cover the area affected with towels to provide the best relief. For better results cold therapy should be applied for at minimum 15 minutes at least once a day.
It’s dependent on the type and extent of the injury which treatment is more effective in relieving pain. Heat is generally the best option for pain that is acute, such as a muscle strain, and cold therapy is recommended for chronic pain such as chronic joint pain. However, there isn’t a strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial for those suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the damage to tissues by reducing nerve activity. In particular, it numbs the muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those suffering from extreme pain due to an injury.
Inflammation is lessened
Cold therapy is a method to treat a variety health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces pain signal transmission by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. If exposed to cold for too long may result in ice burns and itching.
While both heat and cold therapy have their benefits however, they have distinct adverse effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. Heating therapy can increase blood flow and reduces swelling and inflammation by improving circulation. It also has a calming psychological effect on the sufferer, making it a good choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.