Pain Management Clinic Calgary

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can provide relief for up to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or muscle tears. Cold therapy also reduces inflammation and pain through dilation of blood vessels. It promotes faster blood flow to the area that has been injured. It can also help with chronic joint pain. The great thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling while heat therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief due to its soothing effects on joints. But what treatment should you choose to relieve your pain? Here are some tips. Be sure to look over our chart of helpful information. Let’s discuss how heat and cold therapy interact.

Ice therapy can be very effective in reducing inflammation as well as swelling. It can also reduce inflammation and swelling. It can also create an numbing effect that can slow down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. As with the use of heat therapy, you must adhere to the correct procedure and limit the amount of exposure to cold. It is not recommended to leave the ice pack on your skin for more than 20 mins because this could cause burning or hives.

Reduces swelling
While cold therapy can help reduce swelling, there are some limitations. Patients suffering from chronic injuries should not utilize this treatment. Cold therapy is not recommended for open injuries and should not be considered for those suffering from circulatory or neuropathy issues. Moreover, patients suffering from infections should consult their physician prior applying this therapy. Cold therapy should be applied on the affected areas only in the beginning stages of the pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to alleviate pain. Heat therapy increases blood flow and helps warm muscles before you can start your workout. Cold therapy on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. The cold therapy should be utilized for at least 15 minutes, alternating between each day to obtain the best results.

Reduces pain
It depends on the type and degree of the injury, which treatment is more effective in relieving pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a exact and definite rule for which one is more effective. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to react differently to heat.

Lowers inflammation
If used to treat various health issues cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases pain signal transmission by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Exposed to cold for too long can lead to ice burns and itching.

While both heat and cold therapy are beneficial, they have different adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. The heat therapy increases blood flow and reduces inflammation and swelling by improving circulation. It also has a calming psychological effect on those suffering, which makes it a great option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain control.