Pain Management Clinic Dartmouth Ns

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. It also reduces inflammation and pain through dilation of blood vessels. It improves blood flow to the area that is injured. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on the joints. But what treatment is best for your pain? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It also produces an numbing effect that slows down the brain’s signals for pain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Like with the use of heat therapy, you must follow the proper procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for more than 20 mins because this could cause ice burns and hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are some limitations. People suffering from chronic injuries should not be using this method. Cold therapy should not be applied to open injuries and should not be suggested for those with circulatory or neuropathy issues. Patients who suffer from infections should consult their physician prior applying this treatment. The cold therapy should be applied to the affected areas only in the beginning stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. For the most effective relief, patients should cover the affected area in a thin towel. For best results treatment, cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury which treatment is more effective in alleviating pain. It is usually the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is advised for pain that is persistent or has been causing joint pain. There is no solution that is right or wrong. Most people who suffer from joint pain will benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy, is used to reduce pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. It is not suitable for everyone, particularly pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
When applied to various health issues, cold therapy can help reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Exposed to cold for too long can result in ice burns and hives.

Both heat and cold therapy have their advantages, but both have negative effects. Injuries that are acute are more likely to be treated with cold therapy due to the reduced blood flow. Heating therapy can increase blood flow and reduces swelling and inflammation by improving circulation. It can also provide psychological effects that calm which makes it a great option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain control.