Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The best part about both treatments is that they can be combined!
Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. But what method should you select to relieve your pain? Here are some suggestions. Be sure to look over our chart of helpful information. Let’s look at how heat and cold therapy interact.
Ice therapy can be very effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Just like with heating therapy, it is essential to adhere to the appropriate procedure and limit the amount of cold exposure. Don’t leave the ice pack on your skin for longer than 20 minutes because this could cause burns and hives.
Swelling is decreased
While cold therapy is effective to reduce swelling, it has certain limitations. This treatment is not recommended for those suffering from chronic injuries. In addition, cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections should consult their physician prior to applying this treatment. Cold therapy should also be applied on the affected areas only during the early stages of pain.
Doctors recommend that you apply ice to reduce swelling and then heat to ease discomfort. Heat therapy improves blood flow and warms up muscles prior activities. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. Cover the area affected with towels to provide the best relief. It is recommended to use cold therapy for at minimum 15 minutes several times per day to get the most effective results.
It’s based on the type and severity of the injury which treatment is more effective in alleviating pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no one right or wrong treatment. The majority of people suffering from joint pain can benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to lessen the pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for some individuals including pregnant women. Cold therapy is a better option for those suffering from severe injuries because it causes the body to react differently to heat.
Inflammation is reduced
When used for various health issues, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. Exposure to cold for too long may lead to ice burns and hives.
Both cold and warm therapy have advantages, but both have negative side effects. Acute injuries are more likely to be treated using cold therapy because of the reduced blood flow. The heat therapy increases blood flow and reduce inflammation and swelling through improving circulation. It also has a psychological calming effect on those suffering, making it a good choice for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.